Healthy Sleeping

Sleep is a very important component of good health. Adequate sleep is necessary to help us learn better, fight disease, and avoid stress. If you get less sleep than you need (about 8 hours a night), eventually your body will demand repayment of the lost hours of sleep. Lack of sleep can interfere with work, driving and social activities. Although people can get used to a sleep-deprived schedule, it can negatively affect your judgment, reaction time, and put you at risk if you are performing functions that require your full abilities. Not enough sleep can contribute to obesity, diabetes, and heart problems. Sleep gives your heart and vascular system a much-needed rest. Deep sleep helps with the repair of cells and tissues, and it is important to rest and sleep if you are ill. Lifestyle habits can affect your sleep patterns. Establishing a set sleep schedule can help. Exercising should be done 5 or 6 hours before bedtime. Avoid caffeine, nicotine, and alcohol and try not to have heavy meals in the evening. Establishing a pleasant sleeping environment and planning your day so there is time for relaxation in the evening will help promote healthy sleep.