8 ways to train without thinking
Training is not just to spend hours on the treadmill. Our daily activities can be transformed into aerobic exercises.
the broom
According to a Scottish study on health, household chores can also be good for your health a session at the gym. So feel free to dust vigorously, vacuuming, floor washing or cleaning windows. However, you must fully invest in these tasks by using every opportunity for walking, lifting and stretching. For example, dusting the top of a wardrobe, stretch fully.
the remote
Always choose the action against the idleness. For example, instead of using the remote, get up to go turn off the TV. Repeated ten times a day, this action alone annually consumes 15 000 kJ, equivalent to 500 grams of fat.
multitasking
Does not remain seated: dusting while listening to the radio, iron stand, walk while talking on the phone. It is released by researchers at the University of Missouri who say that sitting posture significantly affects how the body processes fat message.
The bus pass
Leave the car at home and go shopping by bus. According to researchers at Imperial College London, a bus trip requires a good walk to get off and when you arrive at your destination. In addition, transportation procurement requires energy, which means more kilojoules expended.
gardening
Research at the University of the State of Kansas show that gardening can be an effective exercise. Bending over to pull weeds, cut the top branches, squatting to pick up the dead flowers and stretch through the rake are good exercises for flexibility. Carry a bucket of water, pushing a wheelbarrow and lifting pots are all activities that require strength. An hour of vigorous gardening can consume 3000 kJ.
Walking the Dog
According to researchers from the University of Missouri, walk with a dog is better for your physique as walking with a friend form. The researchers found that those who walked with a dog had increased their walking speed by 28% compared to 4% for those who walked with a friend or spouse.
the whirlwind
The fact move can boost your cardiovascular fitness and be a determining factor between being fat or skinny. Instead of remaining seated motionless're moving your legs, get up and rassoyez you, tap your feet, strum with your fingers or seedy places.
Give it 1/5
The busy kitchen
Peel, slice, stir, mix and beat are activities that consume more kilojoules than the preparation in the microwave oven for a ready meal. And if you really want to sweat, try making your own bread kneading the dough is good exercise and therapeutic activity.
Training is not just to spend hours on the treadmill. Our daily activities can be transformed into aerobic exercises.
According to a Scottish study on health, household chores can also be good for your health a session at the gym. So feel free to dust vigorously, vacuuming, floor washing or cleaning windows. However, you must fully invest in these tasks by using every opportunity for walking, lifting and stretching. For example, dusting the top of a wardrobe, stretch fully.
Always choose the action against the idleness. For example, instead of using the remote, get up to go turn off the TV. Repeated ten times a day, this action alone annually consumes 15 000 kJ, equivalent to 500 grams of fat.
Does not remain seated: dusting while listening to the radio, iron stand, walk while talking on the phone. It is released by researchers at the University of Missouri who say that sitting posture significantly affects how the body processes fat message.
Leave the car at home and go shopping by bus. According to researchers at Imperial College London, a bus trip requires a good walk to get off and when you arrive at your destination. In addition, transportation procurement requires energy, which means more kilojoules expended.
Research at the University of the State of Kansas show that gardening can be an effective exercise. Bending over to pull weeds, cut the top branches, squatting to pick up the dead flowers and stretch through the rake are good exercises for flexibility. Carry a bucket of water, pushing a wheelbarrow and lifting pots are all activities that require strength. An hour of vigorous gardening can consume 3000 kJ.
According to researchers from the University of Missouri, walk with a dog is better for your physique as walking with a friend form. The researchers found that those who walked with a dog had increased their walking speed by 28% compared to 4% for those who walked with a friend or spouse.
The fact move can boost your cardiovascular fitness and be a determining factor between being fat or skinny. Instead of remaining seated motionless're moving your legs, get up and rassoyez you, tap your feet, strum with your fingers or seedy places.
Give it 1/5
Peel, slice, stir, mix and beat are activities that consume more kilojoules than the preparation in the microwave oven for a ready meal. And if you really want to sweat, try making your own bread kneading the dough is good exercise and therapeutic activity.
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