Drive 10 minutes with a towel
Here's a workout just 10 minutes, but still asking to run anywhere, with a simple towel.
Text by Brent Bishop; Video by Roger Kao
Everyone has a dish cloth or towel at home. This simple household tools and a floor on which we can create a slide right context to execute toll this intense workout. As these exercises require several stretching movements, start slowly at the beginning of each session. This will allow your muscles and tendons to get used to the range of motion.
Conduct of the exercise
Warm-up: the first minute of each exercise allows you to put the major muscle groups in movement.
Assess the intensity you use a stopwatch on your phone or clock with a second hand to measure the duration of each exercise. At the end of a segment, you must feel that working muscles are ready to move to the next exercise.
Stretch and recovery: during the last minute, reduce the intensity of the movements to lower your heart rate, such as walking around the room, then stretch the major muscle groups that you did work.
Here's a workout just 10 minutes, but still asking to run anywhere, with a simple towel.
Text by Brent Bishop; Video by Roger Kao
Conduct of the exercise
Warm-up: the first minute of each exercise allows you to put the major muscle groups in movement.
Assess the intensity you use a stopwatch on your phone or clock with a second hand to measure the duration of each exercise. At the end of a segment, you must feel that working muscles are ready to move to the next exercise.
Stretch and recovery: during the last minute, reduce the intensity of the movements to lower your heart rate, such as walking around the room, then stretch the major muscle groups that you did work.
Vidéo en anglais
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